COD FILLET WITHOUT SKIN AND BONES SECRETS

Of course! To pan-fry frozen fish, pour avocado oil into a chilly sauté pan around medium warmth. After sizzling, include your fish fillet and Prepare dinner around four minutes for every side. Understand that you’ll want to get plenty of oil within the sauté pan to address the fillet a single-3rd to one-fifty percent of the way with oil.Rememb